This is another Slimming World recipe, which is syn free. So easy to do as it all just goes in a slow cooker (or on a low temperature in the oven) for several hours meaning you can cook it whilst in work or getting on with something else. On top of that, it was absolutely delicious - just a shame Rhys couldn't taste it due to his cold. Still, good reason to have it again sooner rather than later :-)
Ingredients (serves 4):
1 kg pork shoulder
500g passata
5 tbsp Worcester sauce
3 tbsp sweetener
3 tbsp balsamic vinegar
1 tsp mustard powder
2 cloves garlic, crushed
Salt and pepper
Instructions:
1. Remove the skin and any visible fat from the pork. This is the time consuming bit, and can be quite a tough job so get a good sharp knife!
2. Mix all the remaining ingredients in a saucepan and simmer until the sauce thickens.
3. Spray a frying pan with FryLight and seal the meat on all sides.
4. Cover the bottom of the slow cooker with some sauce, place the meat in, and cover with the remaining sauce.
5. Cook on low for 6-8 hours, until the meat is so tender it can be shredded with two forks. Mix the shredded meat through the sauce to cover well and serve.
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